Skill:
front squat
WOD:
1000m row, 4min rest
500m row, 2min rest
250m row
Announcements:
Jenna got her 1st muscle-up last night, Jeanna O and Mike W put together both K2Es and T2Bs and HSPUs at Tuesdays class! Some great improvements already this week. Eager to see even more progress with the 1RM on “Strength Day Friday!”
