CrossFit 13 Stars

WOD – 12/20/16

Power Snatch: 3RM

800m row
10 S2Os (135/95; from rig)
600m row
8 S2Os (135/95; from rig)
400m row
6 S2Os (135/95; from rig)
200m row
4 S2Os (135/95; from rig)

A S2O is a shoulder-to-overhead and can be a press, a push press, a push jerk or a split jerk. All reps will be done from the rack.

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