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Workout

WOD – 07/18/17

Skill
snatch balance

WOD
4min AMRAP
21 hang power cleans (95/65)
21 wall balls (20/14)
21 calorie row
2 minute rest
4min AMRAP
15 hang power cleans (95/65)
15 wall balls (20/14)
15 calorie row
1 minute rest
4min AMRAP
9 hang power cleans (95/65)
9 wall balls (20/14)
9 calorie row

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