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Workout

WOD – 11/26/14

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Strength:
bench press 5 @ 75%, 3 @ 85%, 1 @ 95%

WOD:
12min AMRAP
10 calorie row
10 burpees
10 sit-ups (20/14)


Announcements:
Please keep in mind the schedules for Thursday (8am and 9am) and Friday (8am, 9am and 10am). The classes are available now in Zen to sign-up on … so fire away!


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WOD – 11/25/14
WOD – 11/27/14

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