box jumps (24/20)
push press (75% of your 1RM)
… then farmer’s carry down & back (53/35)
The farmer’s carry is done after each couple (box jumps + push press).
Moving weight is hard enough! … don’t let the space between your ears talk you out of it before you even begin. Outside Magazine posted an article called “5 Behavior Science Hacks To Get Fitter and Faster” that should help with that process!