CrossFit 13 Stars

WOD – 04/13/16

Thruster: 1RM (test)

200m row
20 power cleans (115/75)
300m row
15 power cleans (115/75)
400m row (115/75)
10 power cleans (115/75)
500m row

Helpful Links:
Excuses are a dime a dozen when it comes to your health and fitness, but committing to your goals with conviction is invaluable. Coach Blair Morrison provides his opinion on the matter:

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