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Workout

WOD – 04/13/16

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Strength:
Thruster: 1RM (test)

WOD:
200m row
20 power cleans (115/75)
300m row
15 power cleans (115/75)
400m row (115/75)
10 power cleans (115/75)
500m row

Helpful Links:
Excuses are a dime a dozen when it comes to your health and fitness, but committing to your goals with conviction is invaluable. Coach Blair Morrison provides his opinion on the matter: http://www.tabatatimes.com/blair-morrison-fitness-is-impartial/

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WOD – 04/12/16
WOD – 04/14/16

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