CrossFit 13 Stars

Week of January 30th

Please keep an eye on the weather for Tuesday and Wednesday due to possible snow. We will announce any cancellations in the CF13S FB group.

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – short strength (front squat) + short metcon
Tuesday – skill () + long metcon
Wednesday – strength (deadlift + back squat)
Thursday – short strength (split jerk) + short metcon
Friday – skill (squat accessory work) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am