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Workout

WOD – 01/27/17

Strength:
Split Jerk: 5RM

WOD:
21-15-9
mb cleans (20/14)
Russian twists (20/14; 2-for-1)
push balls (20/14)

Recipes:
Since many of you are taking part in the Healthy Self Reset I thought some recipes to have handy might be helpful. This post is 12 recipes you are able to cook in large batches that are 350 calories or less per serving: http://blog.myfitnesspal.com/12-batch-cooked-meals-under-350-calories/

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WOD – 01/26/17
Week of January 30th

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