CrossFit 13 Stars

Week of June 18th

Thank you to everyone who came to hang out at the BBQ today! I am thankful everyday for the community we have built!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – short strength (split jerk) + short metcon
Tuesday – skill (rope climbs / legless rope climbs) + long metcon
Wednesday – short strength (front squats) + short metcon
Thursday – skill (clean complex) + long metcon
Friday – strength (deadlift + back squat)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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