fbpx
Workout

WOD – 08/09/18

SKILL
11-10-9-8-7 unbroken strict pull-ups (4 of 6)

WOD
8RFT
7 calorie row
7 T2B
rest 30 seconds
60 double unders
6 burpee box jump overs (24/20)
rest 30 seconds
5 calorie row
5 kb thrusters (35/26; each hand)
rest 30 seconds
40 double unders
4 1-handed Russian swings (35/26; 2-for-1; alt reps)
rest 30 seconds

Tags: , , , ,

Related Articles

WOD – 08/08/18
WOD – 08/10/18

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu