Overhead Squat: 5×5 @ 75% of 5RM
1 thruster (135/95; from rig)
2 deficit strict handstand push-ups
3 kb swings (70/53)
The deficit for the HSPUs will be 3″ or 2 10# plates.
I know Vicky touched on this in her blog post, “How Alcohol Ruins Your Hardwork“, as well, but this is another interesting (however lengthy) article about the negative effects of alcohol pertaining to muscle growth … for both men and women.