SKILL
3×3 power clean to 3 jerks complex
WOD
800m run
then
4 rounds of…
6 chest-to-bar pull-ups
9 deadlifts (255/155)
then
50 double unders
SKILL
3×3 power clean to 3 jerks complex
WOD
800m run
then
4 rounds of…
6 chest-to-bar pull-ups
9 deadlifts (255/155)
then
50 double unders
