Goblet squats, box jump overs, and double unders!
Power snatches, rowing, push-ups, and pull-ups!
Core work, burpees and squats!
Overhead squats and snatches!
Push jerks, running, chest-to-bar pull-ups, and thrusters!
Back to school, folks!
Push jerks, rowing, burpees, and pull-ups!
Core work, Russian swings, front squats, and double unders!
Power snatches, running, and deadlifts!
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