Week of July 24th

Congrats to all of our athletes (Emily S, Jayne, Vicky, Allison and Emily A) representing CF13S today at the Heroes Journey Fitness’ partner competition! We ended the day with a 4th place, 2 6th place finishes and a bunch of clean and jerk PRs! Congrats on a great day, ladies!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Monday – short strength (thruster) + short metcon
Tuesday – strength (bench press + snatch)
Wednesday – skill (clean complex) + long metcon
Thursday – short strength (power snatch) + short metcon
Friday – skill (core work) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

Tags: july, schedule

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