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Workout

WOD – 07/24/17

Strength
Thruster: 5×5 @ 75% of 5RM

WOD
3RFT
15 calorie row
12 kb deadlifts (53/35; in each hand)
9 burpees to 12″ target
6 deficit HSPUs
3 bar or ring muscle-ups

Interesting Reads:
Why do Americans refrigerate their eggs: https://www.nytimes.com/2017/02/13/insider/why-do-americans-refrigerate-their-eggs.html

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WOD – 07/25/17

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