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Workout

WOD – 05/08/15

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Strength:
3×3 snatch complex

WOD:
3min AMRAP
5 shoulder-to-overhead (155/105)
30 double unders
then an 800m run
3min AMRAP
5 shoulder-to-overhead (135/95)
30 double unders
then an 800m run
3min AMRAP
5 shoulder-to-overhead (115/75)
30 double unders

Announcements:
If you are planning on attending, please register for the event by clicking HERE. A few folks had mentioned not being able to see the seminar on the calendar when you log in. If you can not see it, but know you are coming, email us back here so we can reserve a spot for you.


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WOD – 05/07/15
Week of May 11th

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