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Workout

WOD – 01/07/14

Strength:
5 back squats @ 50%, @ 60% and @ 70%

WOD:
12min ascending ladder (1,1,2,2…)
knees to elbows
medball clean (20/14)


We are going to be putting together another order for hoodies. They are $45, and if you have already mentioned to Dan or I that you would like one … just remind us to make sure we have you down with your size. They are from American Apparel, incredibly comfortable, only come in men’s sizes, and tend to run a little small. That’s all I got.

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