Strength:
Push Press: 5RM
WOD:
5RFT
5 deadlifts (235/155)
10 bar-hopping burpees
Helpful Links:
Since a lot of us are still working on either that first pull-up, or stringing a few together, I’m always on the look-out for helpful tips and tricks for our members. This video has a few ideas that we’ve heard before, but also includes a daily/weekly program to help you get closer to that first rep: http://www.artofmanliness.com/2015/07/11/the-do-more-pull-ups-routine-video/
