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Workout

WOD – 02/22/16

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Skill:
8min EMOM 2 barbell complex reps

WOD:
50-40-30 double unders / 1-leg singles
21-15-9 overhead squats (95/65)
30-20-10 K2E

Helpful Links:
I know we have a lot of members who travel a lot and are looking for great workouts they can do on their own in a hotel room: http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/


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Week of February 22nd
WOD – 02/23/16

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