Skill:
8min EMOM 2 barbell complex reps
WOD:
50-40-30 double unders / 1-leg singles
21-15-9 overhead squats (95/65)
30-20-10 K2E
Helpful Links:
I know we have a lot of members who travel a lot and are looking for great workouts they can do on their own in a hotel room: http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/
