fbpx
NewsWorkout

WOD – 12/31/13

No Comments

Strength:
5 power snatches @ 50%, 60% and 70%

WOD:
5,4,3,2,1
rope climbs
deadlifts (315/225)


Remember, only two (2) classes tomorrow. We have a 5:15am for the folks whose bosses don’t know NYE fun starts as soon as you wake up, and a 10:00am for the chosen few.

Hope to see you at one of them, but if we don’t, please have a safe New Year’s Eve!

Tags: , ,

Related Articles

You must be logged in to post a comment.
WOD – 12/30/13
WOD – 01/02/14

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu