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WOD – 12/30/13

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Skill:
rope climbs

WOD:
5RFT
20 weighted sit-ups (w/ 20/14 MB)
15 push-ups
2 back squats (bodyweight; from rack)


As the image above shows, we are officially on the CrossFit Affiliate Map. So spread the word! If you have a friend or family member looking to make a positive and healthy change in 2014, tell them to reach out. We would love to speak to them!

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Week of December 30th
WOD – 12/31/13

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