Skill:
summer goals
WOD:
4RFT
15 kb swings (53/35)
15 kb snatches (left) (53/35)
15 KBSDLHPs (53/35)
15 kb snatches (right) (53/35)
You have 4 mins to complete each round. The remaining time in the 4 minute block is your rest.
Skill:
summer goals
WOD:
4RFT
15 kb swings (53/35)
15 kb snatches (left) (53/35)
15 KBSDLHPs (53/35)
15 kb snatches (right) (53/35)
You have 4 mins to complete each round. The remaining time in the 4 minute block is your rest.
