Winter goals, burpees, barbell work and double unders!
Fall goals, rowing, T2Bs and kb swings!
Body blasters and rope climbs!
Fall goals, kb front rack lunges, rowing and burpees!
Summer goals + a mixed bag of fitness!
Bodyweight and medball movements!
Summer goals, body blasters and kettlebell complexes!
Goal worked and a mixed bag of movements!
Wall balls, KBSDLHP, box jumps, push presses and jump ropes!
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