CrossFit 13 Stars

WOD – 01/12/18

Skill
winter goals

WOD
60 double unders / 30 paralette lateral jumps
15 hang power clean + S2O (95/65)
10 hand release burpees to 6″ target
60 double unders / 30 paralette lateral jumps
10 hang power clean + S2O (95/65)
10 hand release burpees to 6″ target
60 double unders / 30 paralette lateral jumps
5 hang power clean + S2O (95/65)
10 hand release burpees to 6″ target

Helpful Info:
I came across this Essential Guide to Protein, and for folks who struggle understanding what types of protein they should be eating (and avoiding), how much, and why … this is a good start.