CrossFit 13 Stars

WOD – 01/11/18

Skill
2RNFT – core work
30 knees-to-chest
30 leg raises from back or hanging from rig
30 flutter kicks
30 second plank
30 heel touches
30 opposite elbow to opposite knees
30 bicycles
30 supermans

WOD
30 box jump overs (24/20)
30 HSPUs
30 K2E
30 burpees
30 v-ups
30 ring dips
30 walking lunges

These reps can be broken up however you would like!