Workout

WOD – 08/07/15

Strength:
bench press 3 @ 80%, 3 @ 85%, 3 @ 90%

WOD:
10min AMRAP
2-4-6-8-10… body blasters
2-4-6-8-10… curtis p’s (95/65)

If you finish 10 reps of each then move on to 12, and keep going up until the 10 minute clock runs out.


Tags: aug, bench press, body blaster, curtis p, strength

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