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Workout

WOD – 08/06/15

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Skill:
summer goals

WOD:
12min AMRAP
15 ring push-ups
10 deadlifts (155/105)
15 atomic sit-ups (20/14)

Useless Links:
This has absolutely 0 to do with health and fitness, but after I saw the guy in front of the red car I couldn’t help myself. Forgive me.


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