CrossFit 13 Stars

Week of August 22nd

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill (sprints) + long metcon
Tuesday – strength (push jerk + clean)
Wednesday – short strength (bench press) + short metcon
Thursday – skill (tempo overhead squats) + long metcon
Friday – short strength (power clean) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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