Workout

WOD – 06/20/17

Strength
Hang Power Cl: 3×3 @ 85% of 1RM
then
Press: 5×3 @ 3RM

This is our last build day for this strength cycle. Next week we will be re-testing our 1RMs for the press, push press and overhead squat.

Tags: hang power clean, june, press, strength

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