Congrats to everyone in our community for the improvements and PRs this past strength cycle! On to the snatches, but first … deload week.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill (kipping) + long metcon
Tuesday – skill (push jerks) + long metcon
Wednesday – skill (core work) + long metcon
Thursday – skill (rope climbs) + long metcon
Friday – skill (snatch balances) + long metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am