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Workout

WOD – 03/09/18

STRENGTH
Push Press: 1RM (re-test)

WOD
7min AMRAP
2-2-4-4-6-6-8-8-10-10…
clean and jerk (135/95)
T2B (scaled: atomic sit-up (25/10))

This was the SteelFit Championships Online Qualifier workout #3 from 01/22/16 … and today’s pic is Coach Vicky competing that night in the gym!

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WOD – 03/08/18
Week of March 12th

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