WOD – 09/11/14

snatch balance

12min AMRAP
800m row
50 pull-ups
then finish with as many deadlifts (135/95) as you can in the remaining time

Your score is your deadlift count at the end of 12 minutes.

Helpful Links:
Few things make me feel better as a teacher than when I see former students of mine talking about incorporating health and fitness into their daily lives. One of my favorite kids of all time, Gabrielle, posted an article recently called “10 Things I Want My Daughter To Know About Working Out” and I thought it highlighted how important it is to model a healthy lifestyle for our children.

Tags: deadlift, pull-up, row, sept

Related Articles

WOD – 09/10/14
WOD – 09/12/14

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts