Push press, clean & jerks and T2Bs!
Rowing, thrusters, clean & jerks and power snatches!
Lots of pulling!
Bench presses, rowing, clean & jerks and wall balls!
Push presses, rowing and clean & jerks!
Clean & jerks and burpees!
Core work, power cleans, clean & jerks and double unders!
Clean & jerks, pull-ups, C2Bs and muscle-ups!
Overhead walking laps, clean & jerk and muscle-ups!
Deadlifts, clean and jerks and pull-ups!
Copyright © 2015 - CrossFit 13 Stars | Official CrossFit Affiliate