Workout

WOD – 01/09/18

Skill
3×10 zed press

WOD
12-9-6
clean & jerk (115/75) and pull-ups
2 minute rest, then…
9-6-3
clean & jerk (135/95) and C2B pull-ups
2 minute rest, then…
6-3-1
clean & jerk (155/115) and muscle-ups

Interesting Reads
For all the folks looking to dry out after the holidays: https://www.washingtonpost.com/news/food/wp/2018/01/02/giving-up-booze-for-dry-january-heres-some-advice-from-the-experts/

Tags: bar muscle-up, clean and jerk, jan, pull-up

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