Week of April 21st

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A number of you have been asking, so yes, the hoodies have been ordered. Haven’t gotten a confirmation on a delivery date quite yet, but I’m guessing in another week to a week and a half. When I know, you will know.

The City Challenge in Hoboken is coming up and you can use promo code NOIDEA for a $10 discount. Check it out here

A LOT of you have not been signing in recently. We like to know you’re coming. Makes it easier for us to prepare, so please remember to reserve a space in Zen before coming.

If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Weekly WOD Schedule:
Monday – short strength + short metcon
Tuesday – skill work + long metcon
Wednesday – short strength + short metcon
Thursday – skill work + long metcon
Friday – short strength + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

Aaaaand … some crafty editing, courtesy of our resident 3:30’er, Mr. Mike Doyle.

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WOD – 04/18/14
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