fbpx
Workout

WOD – 04/21/14

No Comments

Skill:
thrusters

WOD:
6RFT
3 thrusters (115/85)
5 mb cleans (20/14)
100m sprint (down & back 5x)
1min rest

Tags: , , ,

Related Articles

You must be logged in to post a comment.
Week of April 21st
WOD – 04/22/14

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu