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Workout

WOD – 05/11/16

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Skill:
1RM box jump

WOD:
15min AMRAP
5 front squats (135/95; from the rig)
5 HSPUs
10 goblet lunges (53/35; 1-for-1)
10 sit-ups

Helpful Links:
Sounds like Dan is on to something: http://boxlifemagazine.com/a-better-warm-up-warm-up-games-and-the-importance-of-play-for-adults/

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