Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – skill (squat accessory work – week 3 of 8) + long metcon
Tuesday – short strength (front squat) + short metcon
Wednesday – skill (pull-up accessory work – week 3 of 8) + long metcon
Thursday – strength (push jerk + back squat)
Friday – short strength (deadlift) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am