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Workout

WOD – 12/23/16

Strength:
Bench Press: 3×5 @ 75% of 1RM
then
Snatch: 3RM

Helpful Links:
Since we always gets the oddest looks working out on vacation, I thought this might be helpful for anyone travelling for the holidays: http://www.artofmanliness.com/2016/06/30/how-to-stay-fit-and-maintain-your-gains-while-still-enjoying-your-vacation/

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