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Workout

WOD – 02/16/18

STRENGTH
Deadlift: 3RM

WOD
2 rounds of…
2 minutes of max mb cleans (20/14)
1 minute rest
2 minutes of max wall balls (20/14)
1 minute rest
2 minutes of max sit-ups (20/14)

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WOD – 02/15/18
Week of February 19th

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