500m row, 10 clean & jerks
400m row, 8 clean & jerks
300m row, 6 clean & jerks
200m row, 4 clean & jerks
100m row, 2 clean & jerks
Tomorrow is a partner workout. We will discuss details at the gym!
NO IDEA SPORTS
Flip Cup And Pong Tourney this Saturday @sonathirteen! 7-10 pm. Get your squad together and register online early at http://www.noideasports.com
Thank you so much!!!! This means so much to me and something like this has never happened to me before. You are really the best and I’m honored to be part of such an amazing gym/family!
Monday! Looking forward to having you back.