fbpx
Workout

WOD – 05/05/17

Strength
Push Jerk: 3×1 @ 85% of 1RM
then
Clean: 1RM (re-test)

We have come to the end of another strength cycle! Let’s add a new PR to our bag of tricks.

Recipes
9 fresh Cinco de Mayo recipes under 500 calories: http://blog.myfitnesspal.com/9-fresh-cinco-de-mayo-recipes-under-500-calories/

Tags: , , ,

Related Articles

WOD – 05/04/17
Week of May 8th

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu