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Workout

WOD – 01/06/16

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Strength:
Overhead Squat: 5×5 @ 90% of 5RM

WOD:
1000m row
20 deadlifts (225/155)
30 sit-ups (20/14)
40 pull-ups

Helpful Links:
Have you heard about CrossFit’s war on soda? If not, here’s a good recap: http://www.latimes.com/health/la-he-0102-crossfit-20160102-column.html


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