Strength:
Overhead Squat: 5×5 @ 90% of 5RM
WOD:
1000m row
20 deadlifts (225/155)
30 sit-ups (20/14)
40 pull-ups
Helpful Links:
Have you heard about CrossFit’s war on soda? If not, here’s a good recap: http://www.latimes.com/health/la-he-0102-crossfit-20160102-column.html
