Workout

WOD – 01/07/16

Strength:
Push Jerk: 3×3 @ 65% of 1RM
then
Clean: 5×5 @ 90% of 5RM

Helpful Links:
A great article referencing how Americans were duped into thinking that fat was the enemy, and how society is finally beginning to shift our thinking: http://philmaffetone.com/37019-2/


Tags: clean, jan, push jerk, strength

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