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Workout

WOD – 01/08/16

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Skill:
winter goals

WOD:
10-8-6-4-2
press (from the rack; pick weight)
burpees-to-plate
plate push-ups
goblet squats (70/53)

Helpful Links:
What a bizarre diet: http://www.cbssports.com/nfl/eye-on-football/25437921/tom-bradys-personal-chef-reveals-bradys-bizarre-eating-habits


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WOD – 01/07/16
Week of January 11th

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