CrossFit 13 Stars

Week of June 6th

We apologize for having to postpone the BBQ, but the impending monsoon (that only kind of happened) was not a positive outlook for the day. We will have a definitive answer for a re-scheduled date this week and will announce then as soon as we know.

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – benchmark (mitch)
Tuesday – short strength (front squat 1RM test) + long metcon
Wednesday – skill (summer goals) + long metcon
Thursday – strength (deadlift + back squat 1RM test)
Friday – short strength (split jerk 1RM test) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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