Strength:
3×3 press @ 70%
WOD:
400m run
then
4 rounds of …
15 wall balls
10 pull-ups
then
400m run
Helpful Links:
Some honest advice from some of USAW’s best female weightlifters can be found here.
Strength:
3×3 press @ 70%
WOD:
400m run
then
4 rounds of …
15 wall balls
10 pull-ups
then
400m run
Helpful Links:
Some honest advice from some of USAW’s best female weightlifters can be found here.
