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Workout

WOD – 11/17/14

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Skill:
front rack lunges (forward and backward)

WOD:
750m row
10 thrusters (115/75)
15 muscle-ups
10 thrusters (115/75)
750m row


Helpful Links:
Take a look at this post called “Three Exercises I Wish I Would Have Started Earlier“. It is a very realistic look at women building strength, not only in CrossFit, but in any type of fitness programming, and how these three movements can help.


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Week of November 17th
WOD – 11/18/14

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