fbpx
Workout

WOD – 11/18/14

No Comments

Strength:
4 barbell complex (75% of 1RM push press)

WOD:
5RFT
8 handstand push-ups
10 burpees
12 jumping lunges (2 for 1)


Humorous Links:
Cracked gives you the top 5 reasons why you should never workout again.


Tags: , , , ,

Related Articles

You must be logged in to post a comment.
WOD – 11/17/14
WOD – 11/19/14

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu