Workout

WOD – 11/19/14

Skill:
overhead squats

WOD:
20min EMOM
max rep calorie row (min 1,6,11,16)
max rep overhead squats (45/35) (min 2,7,12,17)
max rep sprints (min 3,8,13,18)
max rep box jumps (min 4,9,14,19)
1min rest (5,10,15,20)


Helpful Links:
A lot of our members are curious what they should (and should not) be eating after a workout. So I thought this post from the_mikedoyle might shed some light on that subject and give folks an idea of what one of our members consumes after a WOD. A good rule of thumb is high carb/low protein before the workout, and low carb/high protein after the workout.


Tags: box jump, nov, overhead squat, row, sprints

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